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About Nutrition

Nutrition is often referred to as the “Fourth Leg” of triathlon. What do I eat before a race? How much water should I be drinking? Do I need to take supplements? These and many, many other issues will be brought into focus and we will help you learn about not just “fueling” for the race, but in bringing harmony and balance into your life by eating healthy, deliciously enjoyable meals. There are no shortcuts to good nutrition, but there is a lot of mis-information. We will help you understand what is science-based factual information, and what is pseudoscience.