You’ve Got to Move It! Move It!
Experience has shown us that there’s no better motivation to getting out of bed in the morning than having your “coach” bark at you, especially if you’re moving too slowly for her liking!
Coach Sandy is our motivation guru. She specializes in trail and beach runs. Any chance we have where we can safely include her in our activities, we try to bring her along to keep us moving with a smile on our face.